Garlic Dip

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Garlic Dip

For a great appetizer before dinner or as a snack any time of the day, try this quick and easy-to-make dip that goes with any type of fresh cut vegetables (such as carrots, celery, cucumbers or bell peppers). Garlic not only tastes great but provides you with extra health benefits from their sulfur-containing compounds

Prep and Cook Time: 5 minutes  Ingredients: 2 cups cooked or canned garbanzo beans 1 TBS fresh lemon juice 3 cloves garlic, chopped 1/4 cup chicken or vegetable broth 3 TBS extra virgin olive oil Sea salt and pepper to taste

Directions:

1. Combine all ingredients in a blender and blend until smooth.
   

Serve with carrot sticks, celery sticks or any raw vegetable of your choice.

Serves 8

 

Nutritional Profile