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Friday, May 15, 2009

African Futari with coconut milk

Futari

A tasty combination of squash, yams, and coconut milk. Squash and yams are very common in Africa.


What you need

  • one onion, chopped
  • one pound squash, peeled and cut into bite-sized cubes (hubbard squash is recommended, sweet pumpkin can also be used)
  • a pound or two of yams (sweet potatoes may be substituted), peeled and cut into bite-sized cubes
  • oil to sauté
  • one cup coconut milk (see the note about coconut milk on the Wali wa Nazi recipe page)
  • one-half teaspoon ground cinnamon
  • one quarter teaspoon ground cloves
  • salt to taste

What you do

  • Fry onion in skillet, stir and cook until tender. Stir in all other ingredients, and heat to a boil. Reduce heat, cover and stir occasionally. Cook until vegetables are tender (ten to fifteen minutes).

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