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Thursday, January 8, 2009

My Soy/Power Arise Shake

POWER BERRY SMOOTHIE
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2 comments:

  1. meSamuelleJanuary 8, 2009 at 7:11 PM

    This recipe is from "Christina Cooks" on Create Channel, PBS

    Ingredients:

    1 banana, ripe, peeled, and cut up into chunks
    1/2 c. blueberries
    1/2 c. strawberries and raspberries
    1 1/2 c. choice of milk: skim or low-fat milk, soy, hemp, rice
    1/4 c. flax meal (powder)
    2 t. flax oil
    2 t. honey
    Add yogurt as preferred
    instructions:

    Place all ingredients in blender and process until smooth. This recipe makes 2 - 10 oz servings.

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  2. meSamuelleJanuary 8, 2009 at 7:16 PM

    Well, just follow my lead. and your thighs and upper arms, will look excellent like harmonizing barbells without the weights. I mean you can tread the mill with your arms lifted 90* and punch "Hill"!

    The above shake will serve as your fuel. You may try corn-grits with creamy Soy Spread. Earth Balance is my choice.
    Go babes!

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